.training-hero{background:linear-gradient(90deg,#08101dd9,#08101df5 68%),url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1900&q=88') center/cover}.training-types{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:-42px;position:relative;z-index:2}.training-types article{display:grid;grid-template-columns:70px 1fr;gap:16px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:22px;padding:24px;box-shadow:0 18px 55px #0b122018}.training-types article>span{width:64px;height:64px;border-radius:18px;background:#efffd2;display:grid;place-items:center;font-size:30px}.training-types small{color:#6b7b27;font-weight:900}.training-types h2{margin:4px 0;font-size:25px}.training-types p{margin:0;color:var(--muted);font-size:13px;line-height:1.7}.mode-tabs{display:flex;gap:10px;margin:25px 0}.mode-tabs button{border:1px solid var(--line);background:#fff;border-radius:12px;padding:12px 18px;color:var(--muted);font-weight:900}.mode-tabs button.active{background:var(--navy);border-color:var(--navy);color:#fff}.training-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.training-card{border:1px solid var(--line);border-radius:21px;overflow:hidden;background:#fff;box-shadow:0 15px 45px #1018280a}.training-image{height:220px;position:relative;background:#edf1f4}.training-image img{width:100%;height:100%;object-fit:cover}.training-image span{position:absolute;right:12px;top:12px;background:#0b1220df;color:#fff;border-radius:99px;padding:7px 11px;font-size:11px;font-weight:900}.training-copy{padding:18px}.coach-line{display:flex;align-items:center;justify-content:space-between;gap:10px}.coach-line small{color:var(--muted)}.coach-line b{font-size:12px;color:#7c9400}.training-copy h3{margin:8px 0;font-size:20px}.training-copy>p{color:var(--muted);font-size:12px;line-height:1.7;min-height:42px}.program-meta{border-top:1px solid var(--line);padding-top:13px;display:grid;gap:7px}.program-meta span{font-size:11px;color:var(--muted)}.program-meta strong{font-size:17px}.training-copy>button{width:100%;border:0;border-radius:11px;background:var(--lime);color:#0b1220;padding:12px;font-weight:900;margin-top:14px}.how-training{background:var(--soft);padding:70px 0 90px}.training-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.training-steps article{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px}.training-steps b{width:36px;height:36px;border-radius:11px;background:var(--navy);color:var(--lime);display:grid;place-items:center}.training-steps h3{margin:14px 0 6px}.training-steps p{margin:0;color:var(--muted);font-size:12px;line-height:1.7}@media(max-width:850px){.training-grid{grid-template-columns:1fr 1fr}.training-types{margin-top:-25px}.training-steps{grid-template-columns:1fr 1fr}}@media(max-width:580px){.training-types,.training-grid,.training-steps{grid-template-columns:1fr}.training-types article{grid-template-columns:55px 1fr;padding:18px}.training-types article>span{width:52px;height:52px;font-size:25px}.mode-tabs{display:grid;grid-template-columns:1fr 1fr}.mode-tabs button{padding:11px 8px;font-size:12px}.training-image{height:205px}.topbar .nav-cta{font-size:11px;padding:9px 10px}}